A week ago I wrote my blog about facing a challenge and coming to a crossroads in my life. Many of you were kind enough to message me about 'just going for it' and not being afraid to take the plunge and do something different. This week I want to write about understanding change, understanding your fears, being able to overcome them, and being able to take the right action. It's very easy as a bystander to look across and think to yourself 'Oh she/he'll be alright,' 'What can I say to XYZ (friend) ?' or 'Hell... I feel really sad for XYZ (friend) but how the heck do I help?' Let's examine it all... Understanding change As a younger woman - I was fearless. I was bold and daring, and I loved the buzz of a calculated risk. 'Change' was to be embraced. The old saying was that 'Change was as good as a holiday' meaning if you wanted but couldn't get that holiday buzz, then go do something different - simple! However, time tak...